CD Tracks
Track #1
The Activity Director Pressure Cooker - Question 1
Track #2
Your Quest for Calm - Question 2
Track #3
Oprah's Method - Question 3
Track #4
How to Get Unstuck from your Problem-Focus - Question 4
Track #5
How to Pivot to the Postitive - Question 5
Track #6
Defusing 6 D's in Your Department - Question 6
Track #7
Instant Calm - Six Second Skill - Question 7
Track #8
How to Lose Your Baggage - Question 8
Track #9
Acting "As-If" - Question 9
Track #10
Have Presence of Mind - Question 10
Track #11
Words that Heal - Question 11
Track #12
Finding the "Little Sun" Inside You - Question 12
Track #13
4 Keys to T.R.U.E. Calm - Question 13
Track #14
See it! Believe it! Get it! - Question 14
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Instructor's Guide for CD Training
Part I: Inservice Training Instructor's Guide for CD
Part II: Manual of Articles
Section 1
Understanding How Self-Talk can Increase Stress - Question 15
Section 2
Stressful Self-Talk Habits - Question 16
Section 3
Two Belief Exaggeration Clusters - "Can't-Stand-It's or Awfulizing" and "Must's or Should's" - Question 17
Section 4
Systematic Stress Analysis - Question 18
Section 5
Organize your Worrying! - Question 19
Section 6
Working Through your Worries - Question 20
Section 7
Using Humor to Cope with Stress - Question 21
Section 8
Recognizing Passive, Assertive, and Aggressive Behavior - Question 22
Section 9
Reduce Stress by Becoming More Assertive - Question 23
Section 10
De-Stressing your Workday - Question 24
Section 11
Creating a Stress-Free Activity Director's Desk - Question 25
Section 12
Are You Hooked on Helping? - Question 26
Selected Readings, Bibliography/Authors/Instructors